The Stress Response and Academics

Back in the day, sabre-toothed tigers hot on your heels caused stress. Now it is more likely to be bill collectors triggering your body's natural "fight-or-flight" reaction.

No matter what produces stress in your life - finances, homework, busy schedules, relationships, sabre-toothed tigers - your body's physiological response is the same: increased heart rate, elevated blood pressure, boosted energy supplies, increased sugars (glucose) in the bloodstream, enhanced brain use of glucose, and the reduction of functions that are non-essential to short-term survival (such as your immune system).

Short-term stress is helpful; it has helped the human species survive over the millennia. Long-term stress, however, is extremely physically damaging. According to the Mayo Clinic, "If your mind and body are constantly on edge because of excessive stress in your life, you may face serious health problems."

Do you feel constantly stressed out?

If so, your physical body is not performing at 100%. Chronic stress makes you much more susceptible to heart disease, sleep problems, depression, obesity and memory impairment. Likely, your immune system is weakened and your energy levels are low.

None of these conditions bode well for the energy, focus, and endurance required to be a successful student.

Some ideas for managing your body's stress response include:

- Eat a healthy diet, get regular exercise and plenty of sleep

- Utilize time management skills

- Practice relaxation techniques

- Foster healthy friendships

- Seek laughter