Stress is a part of day-to0day living. Mild forms of stress can act as a motivator and energizer. However, if your stress level is too high, medical and social problems can result.
Suggestions for Reducing Stress - find what works for you.
* Reinforce positive self-statements.
* Focus on your good qualities and accomplishments.
* Avoid unnecessary competition.
* Recognize and accept your limits. Remember that everyone is unique and different.
* Get a hobby or two. Relax and have fun.
* Exercise regularly.
* Eat a balanced diet daily.
* Talk with friends or someone you can trust about your worries/problems.
* Learn to use your time wisely.
* Set priorities.
* When studying for an exam, study in short blocks and gradually lengthen the time you spend studying. Take frequent short breaks.
* Practice relaxation techniques. For example, whenever you feel tense, slowly breathe in and out for several minutes. There are hundreds if not thousands of different things people do to relax - find what works for you.
Source: http://ub-counseling.buffalo.edu/stressmanagement.php
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