Discovering Self-Motivation

If you see no reason to do something, are you motivated to put in an effort? Or if you see no possibility of completion, will you give it a try?

Skip Downing suggests that motivation equals value times expectation (V x E = M). Accordingly, when searching for motivation to complete a task, the first questions to ask yourself are: Why is this important? How will this impact my life?

Having an answer to these questions is extremely important for students facing the rigors and challenges of completing a college degree. Have you thought about all of the benefits that will result from the long hours and sacrifices? Have you dreamed about the life you will be able to lead? If not, your motivation might be lacking.

The second question is a little trickier: Can I do this? It is tricky because we often underestimate our ability to do something. We place too much stock in people who say that we are not able or do not belong. We do not give ourselves a "fighting chance" because we just give up or quit when things get difficult.

The bottom line is: You can complete a college degree, but that doesn't mean it will be easy. Will you put in the effort to become a better student? Will you reach out to programs and people that can help? Will you set goals and a plan for reaching them? Will YOU?

When you feel like giving up, take a close look at all the possibilities and opportunities that you are forfeiting by quitting. Then look yourself in the eye, "This might not be easy, but I will be successful."

Now create a plan for reaching your goals...


Bibliography: Skip Downing, On Course: Strategies for Creating Success in College and Life. Boston, MA:Wadsworth, 2011.